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{"id":1280,"date":"2016-02-05T11:58:35","date_gmt":"2016-02-05T09:58:35","guid":{"rendered":"http:\/\/www.limonrimon.ch\/?p=1280"},"modified":"2017-12-05T12:02:54","modified_gmt":"2017-12-05T10:02:54","slug":"chia-kokospudding-mit-beeren","status":"publish","type":"post","link":"https:\/\/www.limonrimon.ch\/chia-kokospudding-mit-beeren\/","title":{"rendered":"Chia-Kokospudding mit Beeren"},"content":{"rendered":"<div id=\"attachment_1303\" style=\"width: 5482px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7215.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1303\" data-attachment-id=\"1303\" data-permalink=\"https:\/\/www.limonrimon.ch\/chia-kokospudding-mit-beeren\/568a7215\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7215.jpg\" data-orig-size=\"5472,3648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 7D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454149571&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Chia-Kokos-Kurkuma-Pudding\" data-image-description=\"&lt;p&gt;Kokos-Kurkuma-Pudding mit Chiasamen&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Kokos-Kurkuma-Pudding mit Chiasamen&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7215-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7215-1024x682.jpg\" class=\"size-full wp-image-1303\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7215.jpg\" alt=\"Kokos-Kurkuma-Pudding mit Chiasamen\" width=\"5472\" height=\"3648\" srcset=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7215.jpg 5472w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7215-300x200.jpg 300w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7215-1024x682.jpg 1024w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7215-680x453.jpg 680w\" sizes=\"auto, (max-width: 5472px) 100vw, 5472px\" \/><\/a><p id=\"caption-attachment-1303\" class=\"wp-caption-text\">Kokos-Kurkuma-Pudding mit Chiasamen<\/p><\/div>\n<p>Ich bin nicht so der Zmorgen-Typ. Vielleicht, weil ich auch kein Morgenmensch bin. Und S\u00fcsses mag ich ja auch nicht so. Bei uns gibts kein Gonfibrot oder Nutellabr\u00f6tli zum Fr\u00fchst\u00fcck. Aber das ist ja alles auch gar nicht mehr so hip heute.<\/p>\n<p>Als ich also letztin nach drei Kaffees doch ein kleines Knurren in der Bauchgegend vernommen habe, klingelts an der T\u00fcr. Meine liebe Nachbarin bringt mir einen richtig feinen, gesunden <a title=\"Chia-Pudding\" href=\"http:\/\/familienhaeppchen.ch\/chia-pudding\/\" target=\"_blank\">Kokos-Chia-Pudding mit Beeren<\/a>. Ob sie mein Knurren geh\u00f6rt hat? Auf jeden Fall war der Pudding so lecker, dass ich nun das Rezept ein klein wenig abge\u00e4ndert habe und seither schon mindestens 4 x gefr\u00fchst\u00fcckt habe. Hier also meine Version:<\/p>\n<p>Zutaten pro Portion Kokos-Chiapudding mit\u00a0Beeren:<\/p>\n<ul style=\"color: #202020;\">\n<li>1 1\/2 EL Chiasamen (das entspricht in etwa der Tagesdosis)<\/li>\n<li>1 dl Kokosmilch<\/li>\n<li>1 TL Kurkuma<\/li>\n<li>1\/2 TL Vanillepulver<\/li>\n<li>1\/2 Zimt<\/li>\n<li>1 Handvoll Tiefk\u00fchl-Beerenmischung<\/li>\n<li>2 EL Granatapfelsirup<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7222.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1304\" data-permalink=\"https:\/\/www.limonrimon.ch\/chia-kokospudding-mit-beeren\/568a7222\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7222.jpg\" data-orig-size=\"5077,3648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 7D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454149715&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Chia-Kokos-Pudding mit Beeren\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7222-300x215.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7222-1024x735.jpg\" class=\"aligncenter size-full wp-image-1304\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7222.jpg\" alt=\"Chia-Kokos-Pudding mit Beeren\" width=\"5077\" height=\"3648\" srcset=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7222.jpg 5077w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7222-300x215.jpg 300w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7222-1024x735.jpg 1024w\" sizes=\"auto, (max-width: 5077px) 100vw, 5077px\" \/><\/a><\/p>\n<p>Kurkuma ist \u00fcbrigens ein <a title=\"Kurkuma Wirkung\" href=\"http:\/\/www.kurkuma-wurzel.info\/\" target=\"_blank\">Wundermitteli<\/a>. Es wirkt entz\u00fcndungshemmend, \u00a0<span style=\"color: #000000;\">antioxidant und\u00a0<\/span>soll sogar gegen rheumatische Schmerzen helfen. Auch vor\u00a0vielen\u00a0<span style=\"color: #000000;\">Atemwegserkrankungen soll Kurkuma\u00a0sch\u00fctzen. Und das kann nun jeder brauchen bei\u00a0der momentanen Grippewelle.\u00a0<\/span><\/p>\n<p>So geht&#8217;s:<\/p>\n<p>Kokosmilch mit Chiasamen, Kurkuma, Vanillepulver und Zimt mischen. In ein Glas abf\u00fcllen und am besten \u00fcber Nacht k\u00fchl stellen. Tiefgek\u00fchlte Beeren mit 2 EL Granatapfelsirup aufkochen und bereitstellen. Der Granatapfelsirup gibt den Beeren einen frisch, fruchtig-s\u00e4uerlichen Geschmack, was wunderbar zum Vanille-Zimt-Kurkuma Geschmack des Kokospuddings passt.<\/p>\n<p>Die Beeren auf den Pudding geben und geniessen.<\/p>\n<p><a href=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7211.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1302\" data-permalink=\"https:\/\/www.limonrimon.ch\/chia-kokospudding-mit-beeren\/568a7211\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7211.jpg\" data-orig-size=\"5472,3648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 7D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454149514&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Kokos-Kurkuma-Pudding mit Chiasamen\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7211-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7211-1024x682.jpg\" class=\"aligncenter size-full wp-image-1302\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7211.jpg\" alt=\"Kokos-Kurkuma-Pudding mit Chiasamen\" width=\"5472\" height=\"3648\" srcset=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7211.jpg 5472w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7211-300x200.jpg 300w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7211-1024x682.jpg 1024w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2016\/01\/568A7211-680x453.jpg 680w\" sizes=\"auto, (max-width: 5472px) 100vw, 5472px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia-Kokos-Pudding mit Kurkuma<\/p>\n","protected":false},"author":1,"featured_media":1305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[62,5],"tags":[196,199,197,198],"class_list":{"0":"post-1280","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-granatapfel","8":"category-vegetarisch","9":"tag-chia","10":"tag-chiapudding","11":"tag-kokos","12":"tag-kokospudding","13":"entry"},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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