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{"id":4087,"date":"2018-09-26T09:00:50","date_gmt":"2018-09-26T07:00:50","guid":{"rendered":"http:\/\/www.limonrimon.ch\/?p=4087"},"modified":"2018-11-02T00:01:11","modified_gmt":"2018-11-01T22:01:11","slug":"kuerbis-dal","status":"publish","type":"post","link":"https:\/\/www.limonrimon.ch\/kuerbis-dal\/","title":{"rendered":"Herbstlich: K\u00fcrbis Dal (indisches Linsengericht mit K\u00fcrbis)"},"content":{"rendered":"<div id=\"attachment_4091\" style=\"width: 4186px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4091\" data-attachment-id=\"4091\" data-permalink=\"https:\/\/www.limonrimon.ch\/kuerbis-dal\/dsc_5784\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5784.jpg\" data-orig-size=\"4176,2784\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537542367&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;19&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dal mit K\u00fcrbis\" data-image-description=\"&lt;p&gt;indisches Dal au gelben Linsen und K\u00fcribis&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;indisches Dal au gelben Linsen und K\u00fcribis&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5784-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5784-1024x683.jpg\" class=\"size-full wp-image-4091\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5784.jpg\" alt=\"\" width=\"4176\" height=\"2784\" srcset=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5784.jpg 4176w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5784-300x200.jpg 300w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5784-768x512.jpg 768w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5784-1024x683.jpg 1024w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5784-680x453.jpg 680w\" sizes=\"auto, (max-width: 4176px) 100vw, 4176px\" \/><p id=\"caption-attachment-4091\" class=\"wp-caption-text\">indisches Dal aus gelben Linsen und K\u00fcrbis<\/p><\/div>\n<h2>Die K\u00fcrbiszeit ist da<\/h2>\n<p>Endlich. Der Herbst ist da. Auf diesen Moment mussten wir uns nach diesem schier unendlichen und wundersch\u00f6nen Sommer etwas gedulden. Von mir aus k\u00f6nnte ja das ganze Jahr Sommer sein &#8211; aber auf die herbstlicheren Gerichte, darauf freue ich mich sehr. Allen voran: K\u00fcrbis. Mein erstes Herbstgericht ist ein k\u00f6stliches indisches Dal mit gelben Linsen und K\u00fcrbis &#8211; vegan und glutenfrei.<\/p>\n<div id=\"attachment_4097\" style=\"width: 4186px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4097\" data-attachment-id=\"4097\" data-permalink=\"https:\/\/www.limonrimon.ch\/kuerbis-dal\/dsc_5772\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5772.jpg\" data-orig-size=\"4176,2784\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536245500&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"indisches Dal au gelben Linsen und K\u00fcribis\" data-image-description=\"&lt;p&gt;indisches Dal au gelben Linsen und K\u00fcribis&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;indisches Dal au gelben Linsen und K\u00fcribis&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5772-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5772-1024x683.jpg\" class=\"size-full wp-image-4097\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5772.jpg\" alt=\"\" width=\"4176\" height=\"2784\" srcset=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5772.jpg 4176w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5772-300x200.jpg 300w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5772-768x512.jpg 768w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5772-1024x683.jpg 1024w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5772-680x453.jpg 680w\" sizes=\"auto, (max-width: 4176px) 100vw, 4176px\" \/><p id=\"caption-attachment-4097\" class=\"wp-caption-text\">indisches Dal aus gelben Linsen und K\u00fcrbis<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5806-450x450.jpg\" \/>\n<div class=\"item ERName\">Dal aus gelben Linsen und K\u00fcrbis<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 Tasse gelbe Linsen<\/li>\n<li class=\"ingredient\">1\/2 Tasse K\u00fcrbis geraffelt<\/li>\n<li class=\"ingredient\">2 TL Kurkuma<\/li>\n<li class=\"ingredient\">2 TL Kokos\u00f6l<\/li>\n<li class=\"ingredient\">1\/2 TL K\u00fcmmel Samen<\/li>\n<li class=\"ingredient\">1 TL Senfsamen<\/li>\n<li class=\"ingredient\">1 TL Fenchelsamen<\/li>\n<li class=\"ingredient\">1 TL frischer Ginger, geraffelt<\/li>\n<li class=\"ingredient\">1 kleine Knoblauchzehe, geraffelt<\/li>\n<li class=\"ingredient\">1 mittelgrosse Tomate, gew\u00fcrfelt<\/li>\n<li class=\"ingredient\">2 EL Tomatenp\u00fcree<\/li>\n<li class=\"ingredient\">1-2 dl Wasser<\/li>\n<li class=\"ingredient\">1 kleiner, roter Chili, getrocknet<\/li>\n<li class=\"ingredient\">Salz<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Linsen gut auswaschen und im Wasser ca. 20 Minuten weichkochen<\/li>\n<li class=\"instruction\">In einer Bratpfanne 2 EL Kokos\u00f6l heiss werden lassen<\/li>\n<li class=\"instruction\">Senfsamen hineingeben<\/li>\n<li class=\"instruction\">Sobald sie zu h\u00fcpfen beginnen, K\u00fcmmel und Fenchelsamen, Knoblauch und Chili hinzuzugeben. Gut vermischen.<\/li>\n<li class=\"instruction\">Kurkuma und Ginger hinzuf\u00fcgen und r\u00fchren<\/li>\n<li class=\"instruction\">Jetzt die Tomaten und den K\u00fcrbis dazu geben, 1 Minute and\u00fcnsten<\/li>\n<li class=\"instruction\">Tomatenp\u00fcree in 1-2 dl Wasser aufl\u00f6sen und dazu geben, weichkochen<\/li>\n<li class=\"instruction\">Nun die ganze Mischung zu den Linsen geben<\/li>\n<li class=\"instruction\">Mit Salz abschmecken und alles gut vermischen. 5 Minuten k\u00f6cheln lassen, damit sich alle Geschm\u00e4cker gut vermengen.<\/li>\n<li class=\"instruction\">Soviel Wasser hinzugeben, bis die gew\u00fcnschte Konsistenz erreicht ist<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>Mit Naan oder Fladenbrot oder Pita geniessen.<\/p>\n<div id=\"attachment_4096\" style=\"width: 4186px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4096\" data-attachment-id=\"4096\" data-permalink=\"https:\/\/www.limonrimon.ch\/kuerbis-dal\/dsc_5826\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5826.jpg\" data-orig-size=\"4176,2784\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537543812&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Souldfood: indisches Dal mit vielen Gew\u00fcrzen und K\u00fcrbis\" data-image-description=\"&lt;p&gt;Souldfood: indisches Dal mit vielen Gew\u00fcrzen und K\u00fcrbis&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Souldfood: indisches Dal mit vielen Gew\u00fcrzen und K\u00fcrbis&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5826-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5826-1024x683.jpg\" class=\"size-full wp-image-4096\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5826.jpg\" alt=\"\" width=\"4176\" height=\"2784\" srcset=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5826.jpg 4176w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5826-300x200.jpg 300w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5826-768x512.jpg 768w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5826-1024x683.jpg 1024w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2018\/09\/DSC_5826-680x453.jpg 680w\" sizes=\"auto, (max-width: 4176px) 100vw, 4176px\" \/><p id=\"caption-attachment-4096\" class=\"wp-caption-text\">Soulfood: indisches Dal mit vielen Gew\u00fcrzen und K\u00fcrbis<\/p><\/div>\n<p>Dieses und weitere Rezepte findest du auch bei <a href=\"https:\/\/insider.lunchgate.ch\/rezept-linsen-dal-mit-kuerbis\">Insider Lunchgate<\/a>. Schau doch mal rein! Das Coole dabei: man kann alle Zutaten mit einem einzigen Klick direkt in deine Einkaufsliste importieren. Mega smart. Du kennst die Bring! App noch nicht? Dann wird&#8217;s aber h\u00f6chste Zeit. Hopp! und <a href=\"https:\/\/kqa9s-c.app.goo.gl\/?link=https:\/\/deeplink.getbring.com\/import?src%3DaHR0cHM6Ly9hcGkuZ2V0YnJpbmcuY29tL3Jlc3QvYnJpbmdyZWNpcGVzL3BhcnNlcj91cmw9aHR0cHM6Ly9pbnNpZGVyLmx1bmNoZ2F0ZS5jaC9yZXplcHQtcmFuZGVuc2FsYXQtYXVzLWRlbS1vZmVuLW1pdC1ncmFuYXRhcGZlbGRyZXNzaW5nLw%3D%3D&amp;apn=ch.publisheria.bring&amp;isi=580669177&amp;ibi=ch.publisheria.bring&amp;utm_campaign=recipe&amp;utm_medium=webimport&amp;utm_source=lunchgate.ch&amp;ct=webimport\">Download<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herbstliches mit indischem Einschlag: k\u00f6stliches indisches Dal mit gelben Linsen und K\u00fcrbis &#8211; vegan und glutenfrei<\/p>\n","protected":false},"author":1,"featured_media":4093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Herbstlich: K\u00fcrbis Dal (indisches Linsengericht mit K\u00fcrbis)","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[414,439,441,446,14,395,5],"tags":[435,68],"class_list":{"0":"post-4087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glutenfreie-rezepte","8":"category-kuerbis-rezepte","9":"category-linsen","10":"category-rezepte_fuer_lunchgate","11":"category-rezepte","12":"category-vegan","13":"category-vegetarisch","14":"tag-dal","15":"tag-indisch","16":"entry"},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - 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