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{"id":4465,"date":"2019-01-24T22:19:43","date_gmt":"2019-01-24T20:19:43","guid":{"rendered":"http:\/\/www.limonrimon.ch\/?p=4465"},"modified":"2019-01-26T00:16:52","modified_gmt":"2019-01-25T22:16:52","slug":"federkohlsalat-an-tahinidressing","status":"publish","type":"post","link":"https:\/\/www.limonrimon.ch\/federkohlsalat-an-tahinidressing\/","title":{"rendered":"Fruchtiger Federkohlsalat an Tahinidressing"},"content":{"rendered":"<div id=\"attachment_4473\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4473\" data-attachment-id=\"4473\" data-permalink=\"https:\/\/www.limonrimon.ch\/federkohlsalat-an-tahinidressing\/dsc_8761\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8761.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1547211496&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;62&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vitaminreich: Federkohlsalat mit N\u00fcssen und Fr\u00fcchten\" data-image-description=\"&lt;p&gt;Vitaminreich: Federkohlsalat mit N\u00fcssen und Fr\u00fcchten&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Vitaminreich: Federkohlsalat mit N\u00fcssen und Fr\u00fcchten&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8761-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8761.jpg\" class=\"size-full wp-image-4473\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8761.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8761.jpg 1000w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8761-300x200.jpg 300w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8761-768x512.jpg 768w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8761-680x453.jpg 680w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4473\" class=\"wp-caption-text\">Vitaminreich: Federkohlsalat mit N\u00fcssen und Fr\u00fcchten<\/p><\/div>\n<h2>Vitamine im Winter<\/h2>\n<p>Die Grippewelle ist noch voll im Gange. Bei uns waren es in der Summe 20 Tage krank. Mich hat&#8217;s zum Gl\u00fcck nicht erwischt. Vielleicht, weil ich immerzu viel Gem\u00fcse und Vitamine esse? Wie immer, dieser gesunde Federkohlsalat mit Fr\u00fcchten und N\u00fcssen an einem Tahinidressing steckt voller Vitamine und st\u00e4rkt auf jeden Fall dein Immunsystem!<\/p>\n<div id=\"attachment_4468\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4468\" data-attachment-id=\"4468\" data-permalink=\"https:\/\/www.limonrimon.ch\/federkohlsalat-an-tahinidressing\/dsc_8721\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8721.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1547210494&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fruchtiger Federkohlsalat an Tahinidressing\" data-image-description=\"&lt;p&gt;Fruchtiger Federkohlsalat an Tahinidressing&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Fruchtiger Federkohlsalat an Tahinidressing&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8721-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8721.jpg\" class=\"size-full wp-image-4468\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8721.jpg\" alt=\"Fruchtiger Federkohlsalat an Tahinidressing\" width=\"1000\" height=\"667\" srcset=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8721.jpg 1000w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8721-300x200.jpg 300w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8721-768x512.jpg 768w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8721-680x453.jpg 680w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4468\" class=\"wp-caption-text\">Fruchtiger Federkohlsalat an Tahinidressing<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8712-450x450.jpg\" \/>\n<div class=\"item ERName\">Fruchtiger Federkohlsalat an Tahinidressing<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">vegan, glutenfrei<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2-3<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">4-5 St\u00e4ngel Federkohl, nur Bl\u00e4tter, in mundgerechte St\u00fccke gezupft<\/li>\n<li class=\"ingredient\">1 Grapefruit, filetiert<\/li>\n<li class=\"ingredient\">1\/2 Granatapfel, Kerne herausgel\u00f6st<\/li>\n<li class=\"ingredient\">eine Hand voll N\u00fcsse nach Wahl, gemischt<\/li>\n<li class=\"ingredient\">1 EL Dattelhonig<\/li>\n<li class=\"ingredient\">5 EL Oliven\u00f6l<\/li>\n<li class=\"ingredient\">1 EL Tahini<\/li>\n<li class=\"ingredient\">1\/2 Zitrone, Saft<\/li>\n<li class=\"ingredient\">1 TL Granatapfelmelasse<\/li>\n<li class=\"ingredient\">Salz<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Federkohlbl\u00e4tter vom St\u00e4ngel ziehen und in mundgerechte St\u00fccke zupfen, waschen, abtropfen und in eine Sch\u00fcssel geben<\/li>\n<li class=\"instruction\">Oliven\u00f6l, Tahini, Zitronensaft, Granatapfelmelasse und Salz zu einem Dressing verr\u00fchren. Falls zu dickfl\u00fcssig, einfach etwas Wasser hinzuf\u00fcgen.<\/li>\n<li class=\"instruction\">Dressing \u00fcber den Federkohl geben und mit den H\u00e4nden gut mischen<\/li>\n<li class=\"instruction\">Grapefruit sch\u00e4len und filetieren. Schnitze von Hand ca. dritteln<\/li>\n<li class=\"instruction\">Granatapfelkerne herausl\u00f6sen<\/li>\n<li class=\"instruction\">N\u00fcsse in einen Beutel geben und mit dem flachen Boden einer Pfanne 1-2 Mal drauf hauen, um die N\u00fcsse zu verkleinern. Die N\u00fcsse mit dem Dattelhonig vermischen und auf einem Backblech ein paar Minuten im Ofen bei 150 Grad r\u00f6sten.<\/li>\n<li class=\"instruction\">Fr\u00fcchte und N\u00fcsse \u00fcber den Salat geben.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<div id=\"attachment_4474\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4474\" data-attachment-id=\"4474\" data-permalink=\"https:\/\/www.limonrimon.ch\/federkohlsalat-an-tahinidressing\/dsc_8763\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8763.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1547211520&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fruchtiger Federkohlsalat an Tahinidressing\" data-image-description=\"&lt;p&gt;Fruchtiger Federkohlsalat an Tahinidressing&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Fruchtiger Federkohlsalat an Tahinidressing&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8763-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8763.jpg\" class=\"size-full wp-image-4474\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8763.jpg\" alt=\"Fruchtiger Federkohlsalat an Tahinidressing\" width=\"1000\" height=\"667\" srcset=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8763.jpg 1000w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8763-300x200.jpg 300w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8763-768x512.jpg 768w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8763-680x453.jpg 680w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4474\" class=\"wp-caption-text\">Gesund und voller Vitamine: Federkohlsalat an Tahinidressing<\/p><\/div>\n<div id=\"attachment_4469\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4469\" data-attachment-id=\"4469\" data-permalink=\"https:\/\/www.limonrimon.ch\/federkohlsalat-an-tahinidressing\/dsc_8728\/\" data-orig-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8728.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1547210936&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Passend zum Salat: Ofenkartoffeln mit Petersilie\" data-image-description=\"&lt;p&gt;Passend zum Salat: Ofenkartoffeln mit Petersilie&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Passend zum Salat: Ofenkartoffeln mit Petersilie&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8728-300x200.jpg\" data-large-file=\"https:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8728.jpg\" class=\"size-full wp-image-4469\" src=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8728.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8728.jpg 1000w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8728-300x200.jpg 300w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8728-768x512.jpg 768w, http:\/\/www.limonrimon.ch\/wp-content\/uploads\/2019\/01\/DSC_8728-680x453.jpg 680w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4469\" class=\"wp-caption-text\">Passend zum Salat: Ofenkartoffeln mit Petersilie<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamine im Winter: Dieser fruchtige Federkohlsalat mit Grapefruit, Granatapfel und N\u00fcssen an Tahinidressing st\u00e4rkt auf jeden Fall dein 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